Ebook Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
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Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Ebook Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
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Review
"Blue Mind is deep down about human curiosity, knowing ourselves more. If J. weren't curious, we wouldn't be where we are now. The sea, once it casts its spell, does indeed hold us in its net of wonder forever. People do protect what they love. Why are these the two simple ideas we repeat so often? Because they're true." ---Celine Cousteau"...a fascinating study of the emotional, behavioral, psychological and physical connections that keep humans so enchanted with water." ---Washington Post"The soothing effect of water is both an ancient and intuitive concept, and by 'adding water' to your travels this curative effect is enhanced even further." ---Wanderlust"If we can figure out why the sea makes us happier, we can save it." ---Outside Magazine"In this profound study Nichols shares the many ways in which water positively impacts not just our lives, but also our minds. With many citations for the scientifically curious, and numerous anecdotes that entertain, Blue Mind will interest a broad audience, from fans of water sports to ecologists." ---Publisher's Weekly"Every conservation movement requires sound science and effective communication. Neuro-conservation skillfully utilizes the insight of neuroscience to accomplish both of these goals. Already, Nichols' work is sending ripples throughout the world." ---Bay Nature Magazine"Beyond the physical gains you'll make, there is also a burgeoning body of research that proves proximity to water can reduce stress and improve mood." ---Self Magazine"Using a combination of anecdotes and hard data, [Nichols] makes a persuasive case for water's healing power." ---Elle Magazine"If you're suffering from chronic stress and don't have the power to redesign your city nor the courage to take up skydiving, what can you do about it? Wallace J. Nichols recommends to go wherever you can find water." ---Current Biology"Nichols wants us to learn to see the ocean differently, and not just because it will make us happier, but because by reimagining it we become able to reimagine ourselves, and by extension our relationship with the world we inhabit." ---The Australian"A fascinating, fact-based report for aquaphiles and those at one with the tides." ---Kirkus Review"The implications of this premise are profound; they may revolutionize the way we teach conservation and ecology." ---OnEarth Magazine"VERDICT: It is impossible not to engage with Nichols as an author; his irrepressible sense of wonder and passion for his subject are simply inspiring." ---Library Journal"Blue Mind examines how being in and around water affects our emotions and cognition." ---Spirituality & Health Magazine"If simply being near water boosts happiness, being immersed in it may be even more powerful. The effect is akin to that of meditation..." ---Psychology Today
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From the Author
I wish you water. ---J.
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Product details
Hardcover: 352 pages
Publisher: Little, Brown and Company; 1 edition (July 22, 2014)
Language: English
ISBN-10: 0316252085
ISBN-13: 978-0316252089
Product Dimensions:
6.5 x 1.2 x 9.6 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
225 customer reviews
Amazon Best Sellers Rank:
#230,247 in Books (See Top 100 in Books)
Having a degree in Marine Biology, I found some of the information in the book to be a bit of "common sense"..... Or so I thought. But when I began teaching college biology to nonmajors, I realized that this book can really light those students up. Blue Mind really got some of my students excited about the oceans and ecology, engaged at greater levels with the endocrine system and hormones, gave them a better idea of anatomy and physiology, and most importantly, I think, showed my students that science is relevant NOW, and to them. Dr. Nichols is a great example of a scientist and advocate to a generation of young adults who are just waiting for his messages!
I always knew there was something special about living on an island, surrounded by the calming sounds of lapping waves. This book explains it.Nichols writes that our brains are hardwired to react positively to water. He combines water science and neuroscience to show exactly that. He defines the “blue mind†as a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life. It is inspired by water and the sensations associated with it. “...[W]ater provides the most profound shortcut to happiness out there.â€He explores our emotional ties to water, explains the technology of brain study, contemplates what happiness is and how it is evaluated, looks at the affect of the color blue and the other sensations of water. He explores the recreational use of water and the health benefits of water, including its therapeutic use for PTSD, drug addiction and autism. He explains the Red Mind and the Gray Mind – enlightening.Blue Mind is not a dry science book. Nichols includes lots of stories as examples of his thesis. Some of the findings are subjective and anecdotal and the stories help illustrate them.The application of Nichols' book is broad, all the way from health benefits to urban planning. He is also concerned about the future of water and ends his book with a reminder of our emotional attachment to it and the need to make sure it is there for the future.Now I know why there are aquariums in waiting rooms and why you should put a small one on your work desk. I know what it means if someone gives me a blue marble. I also now know the science behind why I love the water so much, especially the beaches of my island home.I received a complimentary egalley of this book from the publisher for the purpose of an independent and honest review.
After reading this book, don't walk, but race to the water!Full Disclosure: I recently interviewed 'J' for our Inspire Nation Show.I love this book, and I can't get enough of it! I admit, I'm a water-aholic. I learned to swim before I could walk. I've always take the opportunity to jump into the water...even in the cold. And I've always loved to ride my bike, run, walk, or drive near the water, I can't get enough of it. And now I understand why. This book is a powerful treatise to understand our connection with this magical blue stuff....it makes up the water, it makes up the sky, and it makes up us...we're over 70% water ourselves, the same exact makeup of the ocean.This is one beautiful book, and the work 'J' has done to bring water to our minds, and to help save the sea-turtles, is beyond commendable. I cannot recommend this book enough; except when given a choice between reading and heading to the water...put down the book, and head for the water...you'll thank yourself for it!
If you live near the ocean like me or just enjoy vacationing along its shores or those of lakes and rivers, this book explains our enchantment with everything water and why we love to play in it or just gaze upon its beautiful reflective surface. Wallace Nichols spends a lot of time in the water and has brought together the latest research about how earth's bodies of water may be used not only for fitness and recreational purposes, but also for the healing of the body, mind and spirit. The book is interlaced with enlightening stories about people with physical and emotional issues whose lives were changed through spending time in water and also just breathing the air close to large bodies of water. He also exposes many environmental problems that require our attention to preserve the health of earth's water features for the preservation of future generations, both human and non-human species.
Nichols covers a lot of ground, er, water in this book. From the physiology of our watery selves to finding one's happiness, Nichols' book describes our many and varied relationships with water. It motivated this reader to seek out more ways to interact with water and live more in the blue mind.
Wallace J. Nilchols has written an important and inspiring book about why our connection to water and especially the ocean is important for our physical, emotional and cognitive health. As a conservationist, this book is important to me to help to explain to the general public why investing in the protection and restoration of our open aquatic spaces as well as making sure we have access to them, is an urgent priority. Anyone who cares about nature and our nature-deficit disorder should read this book. And then you must teach others what you have learned. I am grateful to Dr. Nichols for the years of research that went into this groundbreaking work and his passion for spreading the message of why we need water. And as the wife of a surfer with two surfer sons who are also ocean lifeguards I know that for our family's happiness, contact with our ocean is an absolute must.Emily H. Young, Ph.D.Vice President of ProgramsThe San Diego Foundation
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