Free PDF Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, by Emily Silva
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Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, by Emily Silva
Free PDF Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, by Emily Silva
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About the Author
After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way.She is the author of Moonlight Gratitude.
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Product details
Hardcover: 256 pages
Publisher: Rock Point (March 15, 2017)
Language: English
ISBN-10: 1631062921
ISBN-13: 978-1631062926
Product Dimensions:
6 x 1 x 8 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#32,876 in Books (See Top 100 in Books)
OMG... this book has completely overhauled my night time routine! It puts the anxiety of my personal life into perspective. I have been resting so much deeper at night. The writing is impeccable and the art in the book is absolutely magical. The cover of the book is so soft, I can't help but get excited when I pick it up.I highly recommend this as a gift or personal purchase.
I love this book of meditations. I'm always looking for ways to help me unwind after a full day and have added this book into my nighttime routine. Silva paints lovely pictures with her words, making it easy to visualize, relax and drift off to sleep. Each nightly passage I read offers the guidance and positivity needed to center my thoughts and quiet my mind. This book is beautiful, cover to cover.
After reading a meditation on the first day, I was immediately peaceful and relaxed, a calm came over me. This was a pleasant surprise as I have tried other meditation methods and none were as successful. Emily Silva is quite talented and has an amazing way with words. Moonlight Gratitude is an easy way to quickly put your mind in a state of relaxation and clear your head from the busy events of the day.I am ordering extra copies to hand out to friends and family who talk about having issues falling asleep!
This book is a collection of 365 meditations that are perfect for soothing and quieting your mind after a long day. I find myself drifting off to sleep a little quicker since I started reading this book just before I turn off the lights. Each meditation is a short paragraph -- they are all lyrical and thoughtful This book will probably always be on my nightstand, but with the cover art and the lovely photographs and illustrations throughout the book, it would be just as at home on my coffee table.
I got this for my mom because she is having a hard time sleeping lately. This has helped to ease her mind especially when shes going through bouts of anxiety at night.
I couldn't stop reading this book once I got it. The nightly meditations allow me to reflect on my day (as crazy as they always are) and then release everything into the universe. I am new to meditation and still find it so difficult to turn off my mind, but I can read the same passage over a few times and it helps me fall right to sleep. The illustrations are amazing and I even love the way it looks next to my bed:)I hope the author will write a book focused on morning meditation next!
This is the most beautifully written! I look forward to reading each and every day
I love this book and have bought several as gifts for friens.
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